Frequently asked questions
Answers, Resources, and Support for Your Recovery Journey. Everyone recovers differently here are some resources to help on your recovery journey.
General Recovery Resources
- SMART Recovery – Evidence-based, self-empowerment recovery support and tools for addictive behaviors (includes worksheets & meetings)
🔗 https://smartrecovery.org/ - My Recovery (Resource Center) – Comprehensive directory of addiction recovery services, support groups, and treatment info
🔗 https://myrecovery.org/resources/ - Recovery.org – Searchable resource for treatment facilities and support services nationally
🔗 https://recovery.org/ - Break Free Foundation – Recovery Resources – Curated list of sober blogs, books, and tools for ongoing recovery support
🔗 https://breakfreefoundation.org/recovery-resources/ - REST (Resources Education Support Together) – Support groups for families affected by addiction
🔗 https://www.resthelps.org/
Peer Support & Mutual-Help Groups
- Mindful.org – Articles and practices to build mindfulness into daily life
🔗 https://www.mindful.org/ - Headspace – Guided meditation and mindfulness app/website for stress, focus, sleep, and overall wellness
🔗 https://www.headspace.com/ - Insight Timer – Free meditation app with community sessions and mindfulness practices
🔗 https://insighttimer.com/ - The Center for Mindful Eating – Resources focused on developing a mindful relationship with food
🔗 https://www.thecenterformindfuleating.org/
Nutrition & Healing Resources
- A Nourished Recovery – Nutrition education tailored to addiction recovery
🔗 https://www.anourishedrecovery.com/ - Recovery Nutrition Resources – Guides on how nutrition supports substance use recovery
🔗 https://recovery-nutrition.com/resources/ - NourishRX – Nutrition Recovery Tools – Guides, apps, and podcasts focused on healthy eating and relationship with food
Apps & Digital Wellness Tools
- Vinfen App Library – Curated list of wellness and mindfulness apps (free options like Smiling Mind)
🔗 https://vinfen.org/app-library/ - Sober Grid (peer support app) – Social app connecting people in recovery for encouragement and communit
- Calm (Meditation & Mental Health) – App with guided meditations, sleep tools, and stress support
🔗 https://www.calm.com/ - Greater Good Magazine – Mindfulness – Research-based practices for well-being and emotional health